In Meridian, Idaho, Orangetheory can provide you with a great workout center that meets your exercise needs. When you choose us, you'll get easy access to a fun and engaging gym. Our central location makes it easy to visit us whenever you are downtown. We also offer a diverse array of exercise choices.
Those who have never heard of Orangetheory should know how it can help improve their physical fitness. It is a comprehensive exercise program that focuses on creating a whole-body workout that will improve your cardiovascular health, boost your mental health, increase your physical strength, and make you stronger and healthier. In just 60 minutes, you can get a total-body workout that is hard to beat.
To help you get used to this exercise program, our gym trainers will work one-on-one with you to ease you into the program. Orangetheory is a fun and exciting program that you can master with our help. Even better, you can more quickly become an expert in this workout program and get into the kind of shape you deserve.
We believe that anybody can excel at Orangetheory. We welcome individuals from all walks of life, including those who are just starting their journey to excellent physical fitness. However, we also have more challenging routines for people who are in great shape and looking to become even stronger and healthier.
If you like the sound of our workout center, then please call us at (208) 895-9076 today. You can call us to make an appointment for a personal visit. We'll show you around the center and introduce you to Orangetheory in a way that eases you into the process. However, you can also sign up on our online portal to schedule a free first-time visit.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.